Dengue fever affects a large number of people every year. People are spreading. Stagnant water provides a breeding environment for dengue-carrying mosquitoes. If you have been identified with dengue fever, you must exercise extreme caution to recover fully.
The speed with which you recover from dengue fever is influenced by your diet. You can speed up your recovery by eating the appropriate foods. It will also reduce the numerous symptoms of dengue fever and provide further relief in addition to the medication prescribed. Dengue diet recommendations for quick recovery are mentioned below:
Foods consumable include:
- Papaya leaf juice-
Papaya leaf juice is commonly used to treat dengue. Papaya leaves are an effective treatment for dengue illness. It enhances dengue patients’ immunity by increasing the number of platelets in their blood. For best results, obtain some papaya leaf juice, mix it with some water, and drink it frequently or three times a day.
- Coconut water-
To prevent dehydration, it is advised that you consume coconut water if you have dengue fever. It hydrates you and nourishes your body. Coconut water can be consumed up to two times per day. Coconut water is a nutritious beverage that can be consumed regularly. Now you can order coconut water online from various sites. One of the examples is Wingreens World, where you can buy various other food products as well.
- Fruits-
Both vitamin C and vitamin K are required for platelet production. As a result, we should eat fruits like cherries, strawberries, tomatoes, and currants in addition to fresh fruits like lemon, orange, kiwi, and tangerines. Citrus fruits are acidic by nature and are far more effective if ingested first thing in the morning. Even better if you eat them after fasting. These fruits’ detoxifying properties will leave your body feeling revitalized. Furthermore, you will absorb nutrients from them in a lot more efficient manner using this method.
- Aloe Vera-
Magnesium, calcium, phosphorus, potassium, copper, zinc, iron, and vitamins C, E, and B are all abundant in aloe vera. As a result, aloe vera juice can be used for a variety of ailments. It can be a valuable ally when it comes to maintaining cardiovascular health and increasing platelet production.
- Yogurt-
Yogurt contains a lot of probiotics, often known as active microorganisms. These are quite helpful in keeping the intestines free of disease-causing germs and bacteria. Its regular consumption will assist you in maintaining a high level of defense. To reap the benefits of yogurt, you should consume approximately 150 grams each day.
- Green tea-
Polyphenols, which are particularly valuable antioxidant chemicals with immunostimulatory effects, are abundant in this famous healing drink. According to recent scientific research, catechins, a type of phenolic molecule, can destroy some strains of influenza viruses. Although they are not a miracle cure for blood disorders, regular consumption can help platelet development. Green tea is widely available, and nowadays, you can buy green tea online easily.
- Milk with turmeric–
There are numerous reasons why you should consume this drink at night before going to bed every night. Turmeric milk has anti-inflammatory, antioxidant, and rejuvenating effects. The famous dietician and nutritionist, Rujuta, instructs her followers to pour one glass of milk and one glass of water into the mixture. Add a pinch of haldi, 2-3 strands of Kesar, and a smidgeon of jaiphal (nutmeg) after that.
Foods to stay away from-
Dengue fever is made worse by certain foods. To keep the development of your treatments under control, you must avoid certain meals. Oily and fried foods, coffee, carbonated beverages, spicy foods, and foods high in lipids are just a few of the items you should avoid.
Conclusion
If you have been diagnosed with dengue fever or malaria, you must exercise extreme caution in order to fully recover. Your food has a significant influence on how soon you recover. The appropriate food and lifestyle adjustments can speed up your recovery and provide additional relief while supplementing your medicine.
