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September 20, 2023
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Coffee & Drinks

This is How Traditional Chai Helps You Lose Weight

Tired of sweating out that additional weight with little success?

You are not alone. Attaining a healthy weight can be difficult. When it comes to losing weight, most people are quick to workout, try weight loss supplements, and have a diet plan while disregarding the importance of eating healthy. Your journey to better health needs to begin with a healthy diet and a healthy drink.

In this article, you’ll learn how drinking traditional chai tea can help you lose weight. Anyone who has sipped this tea knows how refreshing its flavor is. Not only does it soothe mind-numbing headaches and calms an irritated throat, but it can also help you lose some few pounds, thanks to its ingredients.To get excellent quality, you want to visit a specialty chai beverage company  such as Sherpa Chai.

Here’s how the ingredients work to help you gain your desired body size:

  1. Cinnamon

A bitter-sweet spice found in traditional chai, cinnamon aids metabolism and regulates blood sugar levels, which improves the function of insulin, leading to weight loss. A Japanese study that was published in the Journal of Nutritional Science and Vitaminology in 2012 found that cinnamon helped in fighting visceral fat.

Besides that, it gives your tea sweetness that may render the need for sugar and other sweeteners useless. With low blood sugar levels in your body, you may lose weight. Its antibacterial and anti-inflammatory properties also enhance metabolism.

  1. Cloves

This ingredient is rich in carbohydrates, dietary fiber, protein, Vitamin E, Vitamin C, Vitamin A, and Vitamin K according to a study by USDA National Nutrient Database.The eugenol in cloves regulates your bowel movements and maintains your glucose and cholesterol levels.

Cloves have anti-lipid and anticholesteremic properties that stimulate your body’s metabolism system. When combined with cinnamon, they may improve your body’s metabolic rate, and minimize oxidative stress, ultimately leading to weight loss.

  1. Black Pepper

Prominent for its aroma and strong taste, black pepper has piperine – a compound that improves metabolism and fights the accumulation of fat in your body. According to a study in the Journal of Agricultural and Food Chemistry, piperine blocks the formation of new fat cells. It does this by interfering with the activities of genes that aid in the creation of new fat cells, thereby fighting obesity. Also, it enhances the concentration of good cholesterol and increases satiety, making you feel fuller and eat less.

  1. Cardamom

Cardamom is an aromatic ingredient in traditional chai that is well known for its ability to help in weight loss. The book Healing Foods, published by DK,describes it as an effective diuretic and digestive stimulant that will boost your metabolism and help in burning your body fat. It also improves your digestion and reduces bloating.

Apart from that, it has melatonin, a compound that speeds up the fat burning process in your body.


Adding weight may not require much effort. However, losing those unwanted pounds may prove to be expensive for you. Luckily, drinking cups of traditional chai tea may not only help you to lose weight but will also save you from extra expenses. Those natural ingredients may be what you need to have a lean body. And traditional chai generously offers them to you. It’s available at Sherpa Chai.com .

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